ED (Erectile dysfunction) is very common disorder among men, not only old people but the younger generation also suffer from ED. ED is very common and all men in some stage of life would experience this disorder. ED is an inability among men to sustain an erection during intercourse. We find that the number if people opting for treatment against men suffering from ED are comparatively less. There are many treatments of lately, but the best is natural exercises to Fight ED. The popular site https://www.niddk.nih.gov/health-information/health-topics/urologic-disease/erectile-dysfunction/Pages/ez.aspx gives us an insight into ED.
There are natural treatments for ED, supplements which help in increasing the stamina. But most of the men always prefer natural treatment to treat erectile dysfunction before opting for the enhancement pill. Exercise is the best treatment for most of the different conditions in our body like there are many neck exercises for spondylitis, and arthritis can be treated with exercises, in the same manner, there is very effective treatment for ED also. Let us discuss regarding some different exercises for ED.
We find many women doing the exercise called kegel, but the same exercise can be done by men also for the same results. This exercise strengthens the pelvic muscle, so you have to locate your lower pelvic muscle and squeeze them a couple of time daily in such a manner, like stopping the process of urinating. It can be repeated again by squeezing the muscle till the count of five and releasing. This can be repeated two to three times per day, by squeezing the muscle 20 times at least.
Different positions can be tried, it can be done while lying, sitting or standing. You can with doing 10 kegel exercise for a start and increase to 20 per day gradually. Other than erectile dysfunction, even people with the problem of urination can try this exercise which is quite effective. It reduces the dribble after urination, improves sexual experience and reduces the urinary and bowel discomfort. This exercise is recommended by the doctors to men, which is very effective in treating erectile dysfunction.
ED is caused due to many problems such as obesity, stress and diabetics. All these problems decrease the flow of blood into the penis, which causes erectile dysfunction in men. Doctors recommend doing aerobics exercises to have a check on obesity and diabetics and improve the general health and improve the blood flow which helps in the treatment of ED.
Yoga and swimming are very effective exercises in the treatment of erectile disorder. Yoga is a very helpful exercise for stress, and stress is one of the main reasons for ED.
Yoga helps in increasing your mental and physical health which is very good to treat erectile dysfunction. A popular aerobic exercise which is done in water is swimming which is very effective in the treatment of general health and ED. We all know the benefits of walking and running so is swimming, it is very important that you make swimming a daily habit.
As you do the exercises daily, you can notice that there are a huge difference and improvement for men who suffer from erectile dysfunction.